Twister SM114 – Core Strengthening, Joint Support & Coordination – Outdoor Training

Twister SM114 is a compact and effective outdoor exercise machine that strengthens joints, tendons, and ligaments in the torso area. Twister exercises also improve balance, stability, and motor coordination, making it ideal for functional training.

Thanks to its solid construction and weather resistance, the Twister SM114 can be installed in gardens, residential areas, parks, or street workout zones. Train in harmony with nature – outdoors, without the need for an indoor gym.

This product is designed using the best Ukrainian technologies and is based on four core principles:

• Effectiveness: real support in improving stability and mobility.
• User-friendliness: ready to use with no adjustments required.
• Safety: carefully designed with no risk of injury.
• Durability: resistant to intensive use in public spaces.

How to Use the Twister SM114

1. Warm-up (3–5 min): marching in place, torso rotations, knee lifts, light twists.
2. Main exercises: controlled hip rotations on the twister platform with muscle tension.
3. Targeted muscle groups: abs, obliques, lower back, hips.
4. Balance training: slow, controlled movements, balancing without support.
5. Progression: increase sets, extend exercise time, train with closed eyes or hands raised.
6. Cool-down: deep breathing, torso, shoulder, and hip stretching.

Technical Specifications

Applications

• Outdoor gyms, residential activity zones, parks, recreational areas
• Schools, rehabilitation centers, sports facilities, and health resorts
• Private gardens and home fitness zones

FAQ

Train smart and safe. Choose Twister SM114 to strengthen your core and sense of balance in a natural environment – without leaving your garden.