SMP125.1 Captain’s Chair – outdoor device for strengthening the core and abdominal muscles
- Captain’s Chair SMP125.1 is a classic device for building strong abdominal muscles, adapted for outdoor use. It lets you combine the benefits of training with being out in the fresh air.
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SMP125.1 Captain’s Chair – outdoor device for strengthening the core and abdominal muscles
Captain’s Chair SMP125.1 is a classic device for building strong abdominal muscles, adapted for outdoor use. It lets you combine the benefits of training with being out in the fresh air.
The equipment effectively engages the target muscle groups and improves overall muscle tone and fitness.
The unit is made of metal coated with a polymer powder paint, ensuring weather resistance and anti-vandal protection. Its reliable metal construction allows safe training for users with a wide range of body weights. Recommended for women and men aged 14–70.
Design based on 4 principles
- Effectiveness
- User-friendliness
- Safety
- Reliability
The machine was developed using groundbreaking Ukrainian technologies for intensive use in public spaces.
How to exercise correctly
- Place your forearms on the armrests, grip the handles, and stabilize your shoulders.
- Maintain a neutral pelvic position with a lightly braced abdomen; keep your legs together.
- Lift your knees (or straight legs) in a controlled manner without swinging the torso.
- Perform 2–3 sets of 8–12 reps (or 3–5 minutes of continuous work); rest 60–90 s.
Usage recommendations
Intended for outdoor gyms, street-workout zones, parks, and recreational facilities. Individuals with musculoskeletal issues should consult a specialist before training. The device should be permanently anchored to a foundation or slab (mechanical/chemical anchors) as per the manual.
Technical specifications
| Parameter | Value |
|---|---|
| Model | Abdominal muscle support SMP125.1 (Captain’s Chair) |
| Series | SMP |
| Length | 935 mm |
| Width | 704 mm |
| Height | 1620 mm |
| Weight | 26.3 kg |
| Resistance adjustment | none / not applicable |
FAQ – frequently asked questions
Which muscles are trained on the SMP125.1?
Primarily the rectus and oblique abdominals, as well as the hip flexors and core stabilizers.
Does the device have adjustable resistance?
No — intensity depends on technique, range of motion, and tempo.
Is the equipment suitable for public spaces?
Yes. The metal construction and powder-coated surface ensure durability, weather resistance, and protection against vandalism.
Is anchoring to the ground necessary?
Yes — permanent installation to a foundation/slab is recommended according to the manual.
Outfitting an outdoor gym or street-workout zone? Contact us — we’ll advise on equipment selection and installation.