SM113 Max Multi Station – Ab Workout, Pull-Ups – Outdoor Training

SM113 Max is a multifunctional outdoor fitness station that combines an ab support pad, a step platform, and a horizontal pull-up bar. Additional handles and rings allow for the attachment of accessories (resistance bands, ropes, expanders), adding variety and intensity to the workout. The structure is designed for outdoor use and is resistant to harsh weather conditions.

4 Key Benefits

• Versatility: train abs, back, shoulders, legs, and coordination – all with one station.
• Ready to use: no need for adjustments – quick and intuitive start.
• Safety: stable, weatherproof design with no exposed mechanisms.
• Durability: heavy-duty construction for intensive use in public areas.

How to Train on the SM113 Max

1. Warm-up (3–5 min): marching in place, shoulder and hip circles, light hangs, step-touch on platform.
2. Upper body: pull-ups (overhand/underhand grip), active hangs, isometric holds on the bar.
3. Abs and core: knee/leg raises on support pad, pelvic twists, isometric holds.
4. Legs and cardio: step-ups, lunges with step, rhythmic jumps (plyometrics).
5. Progression: increase reps/supersets, shorten rest, add harder variations.
6. Cool-down: stretch shoulders, back, hips, and calves.

Technical Specifications

Applications

• Outdoor gyms, parks, street workout zones, recreational spaces.
• Schools, residential areas, sports and rehab centers.
• Strength, endurance, mobility, and coordination training – all in one device.

FAQ

Train under the open sky. Add the SM113 Max to your outdoor fitness area and provide users with a complete, safe, and engaging workout station.