Sit-up Bench SM106.1 – outdoor fitness for everyone
- The simple, easy-to-read design helps you perform abdominal exercises correctly, while contact with nature supports health and motivation.
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Sit-up Bench SM106.1 – outdoor fitness for everyone
SM106.1 is an outdoor sit-up bench from the SM series that opens up new possibilities for training in the open air – for people of all ages, genders and experience levels. The simple, easy-to-read design helps you perform abdominal exercises correctly, while contact with nature supports health and motivation.
Why choose it?
- Effectiveness: an optimal angle and stable support help precisely engage the abdominal muscles.
- Ease of use: intuitive build – step on, train, and strengthen your core with no unnecessary adjustments.
- Safety: stable construction and no moving mechanisms minimise the risk of injury.
- Reliability: solid workmanship for everyday outdoor use.
How to train on SM106.1
- Warm-up (5–10 min): marching in place, shoulder circles, bends, light squats – prepare muscles and joints.
- Basic exercises: classic crunches, isometric hold (hollow hold), oblique crunches.
- Progression: increase the number of reps/sets or extend the time under tension.
- Recovery: after training, stretch the lumbar spine and abdominal muscles.
Tip: a good, comprehensive plan (2–4 sessions per week) accelerates results and improves whole-body stability.
Technical parameters
| Feature | Value |
|---|---|
| Series | SM |
| Max. user weight | 130 kg |
| Length | 1200 mm |
| Width | 420 mm |
| Height | 1154 mm |
| Net weight | 42.8 kg |
| Load adjustment | None |
Applications
- Outdoor fitness zones, outdoor gyms, parks, recreational areas.
- Schools, housing estates, sports centres and rehabilitation facilities.
- General fitness training, core strengthening, back pain prevention (after consulting a specialist).
Key construction advantages
- Simple, logical design that promotes proper technique.
- Fixed parameters – no adjustments mean fewer steps before training and a lower risk of errors.
- Accessible for beginners, robust enough for advanced users.
FAQ
Is SM106.1 suitable for beginners?
Yes. The simple design and stable support make it easy to start abdominal training.
Does the unit have load adjustment?
No. The SM106.1 model has no load adjustment – build progression with reps and tempo.
What is the maximum user weight?
Up to 130 kg.
Which exercises can I perform?
Basic crunches, oblique variations, isometric holds, controlled descents and returns.
Ready for a strong core? Add SM106.1 to your outdoor zone and offer users safe and effective abdominal training.