Hyperextension SMP134.1 – back extension bench (outdoor)
- The unit is ideal for a warm‑up and for training the back extensors, while also supporting activation of the glutes and calves. With proper technique it helps in the prevention of spinal injuries.
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Hyperextension SMP134.1 – back extension bench (outdoor)
Hyperextension SMP134.1 is part of the SMP series and enables outdoor training at a quality close to a fitness club. The unit is ideal for a warm‑up and for training the back extensors, while also supporting activation of the glutes and calves. With proper technique it helps in the prevention of spinal injuries.
The frame is made of metal finished with a polymer powder coating—a guarantee of weather resistance and anti‑vandal protection. The reliable steel construction allows safe training for users with a wide range of body weights. Recommended user age: 14–70 years.
Design built on 4 principles
- Effectiveness – ergonomics and proper leverage for the lower back.
- User‑friendly – intuitive position and secure support.
- Safety – stable frame, controlled range of motion.
- Reliability – components suited to public use.
How to train correctly
- Setup – rest your hips on the pad, keep your feet planted, torso in line with the hips. Brace the core and glutes; keep the spine neutral.
- Movement – hinge down in a controlled manner, then return to body line by lifting the torso using the back extensors and glutes. Do not hyperextend.
- Volume – 2–4 sets of 8–15 reps; rests of 60–90 s.
Usage recommendations
Designed for outdoor gyms, street‑workout zones, parks, housing estates and recreational facilities. People with back issues should consult a specialist before training. The unit should be permanently anchored to a foundation or slab (mechanical/chemical anchors) in accordance with the installation manual.
Construction features
- Powder‑coated finish resistant to UV and weather.
- Stable geometry – secure support for hips and thighs; repeatable movement.
- Low service needs – engineered for public use.
- No load adjustment – intensity depends on technique and tempo.
Technical specifications
| Parameter | Value |
|---|---|
| Model | Hyperextension SMP134.1 |
| Series | SMP |
| Length | 1129 mm |
| Width | 653 mm |
| Height | 803 mm |
| Weight | 29.5 kg |
| Load adjustment | none / not applicable |
FAQ – frequently asked questions
Is Hyperextension SMP134.1 suitable for public spaces?
Yes. The metal construction and powder coating ensure durability, weather resistance and protection against vandalism.
Which muscles work the most?
Primarily the back extensors and glutes; as stabilisers the calves and trunk muscles are engaged.
Does the unit have adjustable resistance?
No — intensity depends on technique, range of motion and tempo.
Is anchoring to the ground required?
Yes — permanent installation to a foundation or slab is recommended according to the installation manual.
Outfitting an outdoor gym or street‑workout zone? Contact us — we’ll advise on equipment selection and installation.
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