Gym ladder with pull-up bar SM112 – train speed, coordination, and balance

SM112 is a gym ladder with a horizontal pull-up bar that enables a wide range of exercises to improve speed, coordination, and balance. The bar allows for pull-ups and classic movements that strengthen the back and shoulders.

The SM112 structure was developed using leading Ukrainian technologies to ensure comfortable outdoor training and help achieve top athletic results. The unit is designed for two users at the same time.

4 key principles

• Effectiveness: the ergonomic layout of rungs and bar supports varied full-body training.
• Ease of use: ready to train immediately – no adjustments or configuration.
• Safety: stable, weather-resistant construction with no exposed mechanisms.
• Reliability: durable build for intensive use in public spaces.

How to train on the SM112

1. Warm-up (3–5 min): marching in place, shoulder and hip circles, light hangs on the bar.
2. Main set: pull-ups, active/passive hangs, climbing the rungs, knee raises to chest, lateral traverses.
3. Progression: increase reps/sets, shorten rests, or add isometric variants (e.g., hold at the top).
4. Cool-down: stretch the shoulder girdle, back, and forearms.

Tip: With two stations, you can combine exercises in parallel (e.g., pull-ups + ladder work), increasing the zone’s throughput.

Technical specifications

Applications

• Outdoor gyms, parks, street-workout and recreational zones.
• Schools, residential areas, sports and rehabilitation centres.
• Grip-strength, back and shoulder training, coordination drills, and warm-up elements.

FAQ

Train outdoors. Add the SM112 to your outdoor zone to offer users versatile and safe full-body training.