Abdominal Training Station (Captain’s Chair) SM125 – outdoor equipment for 2 users

SM125 is a durable abdominal training station designed for use in public spaces and recreation areas. The construction allows two people to train at the same time, and the ergonomic arrangement of forearm pads and the backrest supports correct body position during knee and leg raises. Regular training of the deep core muscles improves quality of life and positively affects the function of the internal organs — including the digestive system. The unit is designed for outdoor installation so you can work out in the fresh air.

The Captain’s Chair SM125 is built on proven technologies and guided by four principles: effectiveness, ease of use, safety, reliability.

Applications

Recommended for installation in parks, residential zones, by outdoor gyms, on school and university campuses, in holiday & recreation centers, and in recovery areas at sports facilities.

Key benefits

• Effective core training — strengthens abdominal muscles, hip flexors, and trunk stabilizers.
• For 2 users — simultaneous training increases area throughput.
• Outdoor & durability — steel construction, powder-coated, weather-resistant.
• Safety — stable rack, comfortable forearm supports, limited possibility of unauthorized disassembly.
• Simple operation — no load adjustment; bodyweight-only training.
• Low maintenance — easy to clean, adapted to intensive public use.

How to train on the SM125

1. Knee raises: rest your forearms on the pads, keep your back against the backrest, brace your core. Lift joined knees to hip height, then lower under control. 3–4 sets of 8–15 reps.
2. Straight leg raises: advanced variation. Keep the core braced and the lumbar spine neutral. 3–4 sets of 6–12 reps.
3. Knee rotations: while raising the knees, make a gentle twist to the right and left to activate the oblique abdominals.

Tip: breathe steadily (exhale on the lift), avoid swinging the torso, and perform the movement using your abdominal strength.

Construction features

• Steel construction — profiles and tubes ensure stiffness and stability.
• Powder-coated finish — protection against corrosion, UV radiation, and impacts.
• Outdoor design — adapted for permanent mounting on a foundation.
• Ergonomics — forearm supports and a backrest to promote proper technique.
• Maintenance-free resistance — bodyweight training (no load adjustment).

Technical specifications

FAQ – frequently asked questions

Which muscles does the SM125 work?

Primarily the abdominal muscles (rectus and obliques), hip flexors, and the core muscles that stabilize the torso.

Does the SM125 have load adjustment?

No. Exercises are performed with your own bodyweight, which simplifies operation and increases safety.

Can two people use the unit at the same time?

Yes. The construction allows simultaneous training for 2 users, which shortens queues in the area.

Is the equipment suitable for outdoor use?

Yes. Steel and the powder-coated finish ensure weather resistance with proper installation.

How do I care for the unit?

Clean surfaces with a soft cloth and a mild agent. Avoid sharp tools and aggressive chemicals.