ST01 TRAINING STAIRS COMMERCIAL HMS PREMIUM

ST01 HMS PREMIUM is a Commercial training stair.

Training on stairs is not the easiest, but it brings many benefits. In the entire group of cardio devices, they are definitely the fastest to raise the pulse to a high level, which results in an express increase in body temperature and, looking further, the process of burning fat tissue will start sooner. An additional advantage will be the increase in our efficiency, or to put it simply, we will improve our fitness.

Climbing stairs engages many more muscles than on a treadmill or elliptical trainer. The main muscles engaged during the exercise are the leg muscles: quadriceps, biceps, gluteus maximus and minimus, and also calves. However, we cannot forget that in addition to the legs, the entire body also works. The abdomen and back are very important in this exercise, because they stabilize the figure. ST01 has handrails that we can grab for greater safety and comfort. However, if we master the art of climbing stairs without holding on, we will engage the stabilizing muscles much more strongly and at the same time develop motor coordination. Stairs are also a great complement to runners' training. They strengthen the stabilizing muscles of the pelvis, knees and ankle joints very well. That is why they are a common choice of professionals as well as those who run recreationally.

ST01 HMS PREMIUM is a solid, massive product. Its design guarantees the user's safety. The ergonomic control panel and ease of use allow you to fully devote yourself to the exercises and focus only on training. It is an ideal choice for your gym or home. They will meet the expectations of even the most demanding users.